Millets (Health Insights | 7 days Challenge | 100+ Recipes)
Millets (Health Insights | 7 days Challenge | 100+ Recipes), Millet for go Diabetes Free, Gluten Free, lose Weight and Gut Health. Science Insights, Take up Challenge, get Recipes.
Course Description
KEY TAKE WAYS:
- Gain insights into millets scientific information and health benefits. Discover why millets are superior to the rice and wheat we consume daily.
- Participate & take up a 7-day guided millets diet challenge.
- Access hundreds of delicious and easy-to-advanced millet recipes.
BENEFITS OF MOVING TO MAGIC MILLETS :
- Blood Sugar Management: Millets have a low glycemic index (40% less than Rice & Wheat) , which means they help regulate blood sugar levels. This is especially beneficial for individuals with diabetes.
- Weight Reduction: Millets are rich in dietary fiber, which promotes satiety and helps control appetite. Their complex carbohydrates release energy slowly, preventing sudden hunger pangs and aiding weight management.
- Gluten-Free Goodness: Millets are naturally 100% gluten-free., making them an excellent choice for people with celiac disease or gluten sensitivities. They can replace wheat-based products in your diet without compromising taste or nutrition.
- Gut Health: Millets contain prebiotic fibers that nourish beneficial gut bacteria. Additionally, their resistant starch supports digestive health and overall gut function.
OUTCOME OF THIS COURSE & CHALLENGE :
1. Healthy YOU
Millets are super smart food Has 4x more dietary fiber. 10x more calcium than rice and 40% less Glycemic Index. and 100% gluten-free.
2. Help FARMERS
Millets are Farmers friendly. For Millets, Farmers don’t need Borewell, Irrigation Canals & save a lot of Water & Electricity. Thus making more profit
3. Save Mother EARTH
Most Eco-Friendly crops. It uses 5x less water than Rice and 25% lesser Carbon Footprint 80% less Fertilizers & Pesticides
Do You Want To Eat Healthier And Reduce Your Environmental Impact At The Same Time?
This is a course & Challenge which gives you complete knowledge about Millets & how to make healthy food choices that benefit your body and the planet.
In just 7 days, we’ll guide you through the process of incorporating millets into your daily diet
Come, let us Move to Millets: be Healthy, help Farmers & save Mother Earth
